“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”— Sun Tzu, Art of War

How does one combat one’s self?

Therein lies the problem with pornography addiction, which “… activates the same addiction centres in the brain as alcohol and heroin,” according to a recent Cambridge University Study. Except, unlike drugs, alcohol, or heroin, which are typically harder to acquire, pornography exists everywhere — television, computers, and even phones. An individual can’t run from pornography, or even avoid it.

What they can do is combat it.

“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”

Before one attempts to battle their addiction, they must first understand what causes the addiction. Therapists and psychiatrists can help determine the underlining problems — stress, isolation, low self-esteem, etc. — that lead to an individual’s bad behaviors, and then develop a Treatment Plan based on their findings.

“So it is said that if you know your enemies and know yourself, you can win a hundred battles without a single loss.”

A Treatment Plan provides the type of prolonged resistance needed to battle a disease such as pornography. Rather than merely attempt to stop an individual from viewing inappropriate material, a Treatment Plan sets up defenses that not only halt the addiction, but also keeps it from ever striking back.

Would you rather go to battle with a few weeks worth of supplies — enough to win a small skirmish — or the type of arsenal needed to defeat an enemy soundly enough that it never returns?

“If you know the enemy and know yourself, your victory will not stand in doubt; if you know Heaven and know Earth, you may make your victory complete.”

Pornography addiction remains a volatile problem in today’s world. The only way to combat this ever-growing threat is to be prepared to battle all of its advances. By understanding one’s self, one’s needs, and one’s desires, and learning all they can about the problem, an addict can develop a sound strategy to combat and destroy their enemy once and for all.